Uncertainty and renewal

It is spring. The sun is shining. Everywhere there are flowers, trees are heavy with apple and cherry blossom, hedgerows are white with a bridal veil of blackthorn and alive with small birds. It is as if the earth herself is reminding us that this is a time of hope and renewal.

And yet, we are living a through a time of deep and anxious uncertainty. Families and friends who would normally be gathering to celebrate this weekend, whether for religious or social reasons, are now kept firmly apart. Police patrol the streets, the media disseminates fear and, in spite of the known health benefits of fresh air and exercise, and the detrimental effects of loneliness and social isolation, we are all locked away in our homes.

It seems hard to believe and even harder to accept that this is happening. Many of us feel helpless, afraid for our countries, for our loved ones and for the future.

We are not helpless. We can each take responsibility for our own actions and make the most of each day. We can use the time to take stock of how we live and realise what we truly value. We can look at the changes that have been imposed and ask ourselves if any of them might be worth pursuing. We can keep an eye on elderly or vulnerable neighbours… something that was once a part of every community, but which has been largely lost in the hustle and bustle of modern life. And, if we are at home with family and loved ones, we can take the time to be with them in ways our normal busy lives seldom allow.

While our bodies may be restricted by the rules of the ‘lockdown’, our minds and imaginations are free to roam. Our minds are our own and can only be locked down if we let them… we can do with them as we choose. Whether we choose to read, learn, do something creative, virtually visit new places, daydream or make plans, our minds are our own and we do not have to let them succumb to the atmosphere of fear and anxiety that seems all too ready to descend upon us. Both laughter and fear are contagious… and we can spread either.

We can use imagination as a means of finding calm in the swirling sea of emotions too. Meditation benefits health by reducing feelings of anxiety, depression and anger as well as lowering the levels of cortisol, the stress hormone. There are many types of meditation… one of the easiest is simply to build a scene in imagination, whether it is an image of a real place or not, and imagine yourself within it… rather like daydreaming. You can take as long as you wish… or just a couple of minutes. There is no time in the realm of imagination.

Sit comfortably, relax, breathe deeply but easily, close your eyes, and build the scene, little by little, until it is as real as you can make it without forcing. You can take a place from memory, from a photograph… or just imagine your ideal haven.

When you have the scene fixed in your mind, try to imagine the sounds and smells, the feel of what is beneath your feet. Then sit with the image for a while in peace.

When you are ready, feel the energy and renewal of spring rising up through your body and draw down the light from the sky… bring them together in your heart. Feel their presence. Let it fill you like an empty vessel. Then, send it out into the world again… as love, or healing, joy or peace… whatever seems right to you. Just offer it back and let it work.

Try it and see how it feels. Or perhaps you might prefer to create your own along similar lines. It is one small way to hold hope, peace and renewal and the calm that you feel will touch others too.

24 thoughts on “Uncertainty and renewal

  1. Wonderful advice, Sue. We’re having to find ways to bring greater serenity into our lives and mediation and visualization are techniques that have been around for millennia. Taking a deep cleansing breath right now, and then heading outside to greet the sun. ❤ Have a beautiful Sunday.

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  2. Nice piece, Sue. I’m pulling all the ‘tools’ out of my ‘tool chest’ these days. Yoga, meditation, gardening, and reminding myself almost constantly to let go of resistance to the status quo, and adjust to present circumstances. Searching for silver linings…

    Like

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